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Tag Archives: Success Stories

  1. Teen Testimonials and News Video

    By Jorge Martinez on January 24, 2020

    Tags: , , ,

    At Kalina’s Fitness, we believe that America is at a crossroads. Our teens are sacrificing their future for the immediate gratification of TV, video games, and fast food. By teaching kids the value of exercise and proper nutrition, we empower them with the tools they need to pursue their dreams.

    We combine nutritional counseling, group support, and exercise classes to make losing weight easy. Our program provides a complete solution to weight loss that gives teens ages 8 to 18 the tools to reach their goals and build healthy habits that last a lifetime. It is truly a program that works for all kids!

    Our program was designed for teens and was developed by us over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

    Teen Testimonials - Quick 3 Min Trailer

    Brigida Mack from WBTV News came to interview our Lean Teens and it was truly amazing to see our kids answer her questions about fitness and nutrition. Below you can watch the complete 40 minute news video and their testimonials. If you have limited time, please watch this quick 3 minute trailer.

    Teen Testimonials - News Video Part 1

    Teen Testimonials - News Video Part 2

    Try Us Today - Get Your Free Day Pass

    At Kalina’s Fitness, our mission is to give teens the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that every teen deserves the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

  2. Our Mission is to Transform Lives

    By Jorge Martinez on November 24, 2019

    Tags: , , ,

    During the past 6 years we have helped hundreds of kids and teens change their habits and transform their lives. It is always exciting to hear back from our kids long after they have left our program and hear about their progress. Our Lean Teen Carrigan (pictured above) wrote us the following email:

    “I just wanted to send y’all an update on my life since I moved to Florida. I’m working as a lifeguard right now for the First Coast YMCA and I’m quite busy with all of my hours, but more importantly I’m finally comfortable being in a swimsuit again! I started with y’all at around 163 pounds and I can proudly say I am down to 137 pounds. I can finally wear cute dresses and things I wore my freshman year of high school again, but more importantly is that I’m confident in my own skin again! I just wanted to thank you all for being a big part of my weight loss journey and lifestyle change!”

    Parent Testimonials and Reviews

    Our Fit Kid and Lean Teen programs are giving kids and teens the tools they need to transform their lives! But don’t take our word for it… here is what parents are saying about us (see Facebook Page):

    Lakisha Rucker Pride review - “I am so thankful and impressed by The Lean Teen Program. It’s a wonderful program for kids and families. Not only has my daughter lost weight, inches and body fat in one month, but most importantly her self esteem and confidence have improved. Jorge, Kalina, and the trainers are amazing, professional and so kind. Thank you for caring about our children. I definitely recommend the program!”

    Jenny Ledyard Bivona review - “We have been going 3 weeks now, drive over 30 minutes to get to class and are more than excited about this program. My daughter is getting so much out of it and the staff is amazing. Well worth the drive!!!”

    Shirma Stover-George review - “Thanks to the awesome people at Lean Teen for their commitment to helping young people learn the value of a healthy lifestyle! I have seen a HUGE difference in my Madison since starting the program in March. Thank you!”

    Joya Wilmot review - “We tried several other places, worked with personal trainers one on one and nothing worked consistently until we found Lean Teen. My daughter enjoys this program immensely and has been working very hard at making better choices with her nutrition. She likes the trainers and I love hearing about her workouts and group meetings. We’re so glad to have found this program.”

    Beverly Knox Davis review - “This program has been awesome for my daughter. Her self-esteem has improved, she is losing weight and is much more motivated than I have ever seen. I am grateful for this program.”

    Dolores Jarrin review - “Lean Teen is a wonderful program and facility dedicated to helping children to learn healthy habits. The owners are genuinely caring people who have great dedication to truly helping children. We’re so excited to have our son start his journey here!”

    Nancy Torzewzki review - “The Lean Teen program is awesome! It helps our teens (and parents) learn lifelong healthy eating habits, group support and classes, plus a great workout! The owners Jorge and Kalina are most committed and helpful. We are grateful to have found them.”

    Stephanie Gainer review - “Thank you Jorge and Kalina for dedicating yourselves to our children! My daughter has learned so much in this program and has made life long changes! It has helped our whole family be more dedicated to achieving a healthier lifestyle! ♡♡♡”

    Mimi Griffin review - “My son really is enjoying this program. He loves the encouragement and he feels so comfortable. And meeting new friends he loves it. I want to thank the staff at Lean Teen program so much.”

    Pam Wenzinger review - “I’m so happy to have found a place that my child can feel comfortable in learning about nutrition and exercise. Very positive environment with people committed in making a difference in the lives of children!”

    Tammy Goins Ames review - “My niece has been in the program for a few months now, and she has not only lost 9 pounds, but she has gained confidence and good knowledge on what to eat and how to eat healthy, she loves going to Lean Teen and she has a support system that helps keep her eye on the prize! I would recommend the program to anyone looking for a complete package for their child.”

    Sharon McFarland review - “I’m so impressed with The Lean Teen program. The availability of nutritional counseling, exercise, group sessions, and monitoring of weight & body measurements is great. There is accountability and follow up with each client. In addition to being Christians, Jorge & Kalina are very professional. My daughter’s motivated because she’s surrounded by peers who are able to identify with her struggle. Thanks Jorge & Kalina!!”

    Lesley Lolly Munoz review - “My daughter has been attending Lean Teen for 5 wks now and I love it. She has lost weight, inches, body fat and her BMI has been reduced. All in 5wks!!! I see confidence in her that I didn’t see before and she made some really nice friends there which is also a plus. Kalina and Jorge or really kind and encouraging. They treat us like family. We love it! Thank you Lean Teen Trainers for working so hard with my little girl. Look forward to whats to come.”

    Teen Testimonials and News Video

    Our program was designed especially for teens and was developed by us over a decade ago. In 2003, we developed the first teen fitness and weight loss program in our nation and rebuilt it again in 2014. Over the past 16 years our programs have helped over 1,000 kids and teens transform their lives.

    Brigida Mack from WBTV News came to interview our Lean Teens and it was truly amazing to see our kids answer her questions about fitness and nutrition. Below you can watch the complete 40 minute news video and their testimonials. If you have limited time, please watch this quick 3 minute trailer.

    Teen Testimonials - News Video Part 1

    Teen Testimonials - News Video Part 2

    Try Us Today - Get Your Free Day Pass

    At Kalina’s Fitness, our mission is to give teens the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that every teen deserves the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

  3. We Have Over a 90% Success Rate

    By Jorge Martinez on November 6, 2019

    Tags: , , ,

    Our program was developed by us, Jorge and Kalina Martinez, over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

    By combining nutrition, support, and exercise, Kalina’s Fitness makes losing weight easy as 1-2-3. Our program provides a complete solution to weight loss that gives teens ages 8 to 18 the tools to reach their goals and build healthy habits that last a lifetime. It is truly a program that works for all kids!

    Brigida Mack from WBTV News came to interview our Lean Teens and it was truly amazing to see our kids answer her questions about fitness and nutrition. Below you can watch the complete 40 minute news video and their testimonials. If you have limited time, please watch this quick 3 minute trailer.

    Teen Testimonials - News Video Part 1

    Teen Testimonials - News Video Part 2

    Teach Your Kids Healthy Habits Early

    Habits are actions and behaviors that we perform subconsciously and they are very difficult to break. Studies show that the habits that we develop early and are formed in childhood related to eating and exercise carry over into adulthood. And once poor health habits emerge they tend to be long lasting.

    For example, research has indicated that 97% of people who lose weight regain it again within 5 years. Yes, our health habits are really that hard to change! That is why if you want to help your child develop good habits that are associated with a longer and healthier life you have to start at a very early age.

    At Kalina’s Fitness, our mission is to give kids and teens (ages 8-18) the tools to transform their lives and build healthy habits that last a lifetime. By combining nutritional counseling, group support, and exercise classes, we provide a complete solution that empowers them to achieve their fitness goals. We are driven by a strong belief that every child deserves the opportunity to realize their full potential.

    1. Nutritional Counseling

    It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train you and your family on how to use MyPlate.

    MyPlate is an effective and simple way for children to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate. Finally, your coach will keep track of your child and offer expert advice to help your family make better food choices.

    2. Complete Group Support

    All our group support classes are designed to help kids stay motivated and on track to reaching their fitness goals. And they will make new friends and get the encouragement they need to be successful. It is all about empowering kids with the tools to build their strength, confidence, and self-esteem.

    With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, dealing with stress, goal setting, problem solving, nutrition, and much more. We also have separate boys and girls classes to allow open communication and avoid distractions.

    3. Unlimited Exercise Classes

    All our exercise classes are designed to help kids get in shape no matter what their current level of activity is. Our circuit training classes focus on helping to stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout.

    Our Lean Teen classes are an hour long and include 30 minutes of exercise as well as 30 minutes of group support to help kids stay physically and mentally in shape. By combining recovery periods with short bursts of cardio, they burn more calories than exercising at the same pace in just half the time.

    Schedule Your Free Class Today

    Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens ages 8 to 18. By teaching children the value of exercise and proper nutrition, we can empower them with the strength, confidence, and self esteem they need to pursue their dreams.

    It all starts with a personal consultation to better understand your child’s eating and exercise habits. Let us help your teen become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

    get my free day pass

  4. 4 Teens Share Weight Loss Stories

    By Jorge Martinez on September 6, 2019

    Tags: , , ,

    Brigida Mack from WBTV News came to interview our Lean Teens and it was truly amazing to see our kids answer her questions about fitness and nutrition. Below you can watch the complete 40 minute news video and their testimonials. If you have limited time, please watch this quick 3 minute trailer.

    Teen Testimonials - News Video Part 1

    Teen Testimonials - News Video Part 2

    Teach Your Kids Healthy Habits Early

    Habits are actions and behaviors that we perform subconsciously and they are very difficult to break. Studies show that the habits that we develop early and are formed in childhood related to eating and exercise carry over into adulthood. And once poor health habits emerge they tend to be long lasting.

    For example, research has indicated that 97% of people who lose weight regain it again within 5 years. Yes, our health habits are really that hard to change! That is why if you want to help your child develop good habits that are associated with a longer and healthier life you have to start at a very early age.

    At Kalina’s Fitness, our mission is to give kids and teens (ages 8-18) the tools to transform their lives and build healthy habits that last a lifetime. By combining nutritional counseling, group support, and exercise classes, we provide a complete solution that empowers them to achieve their fitness goals. We are driven by a strong belief that every child deserves the opportunity to realize their full potential.

    1. Nutritional Counseling

    It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train you and your family on how to use MyPlate.

    MyPlate is an effective and simple way for children to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate. Finally, your coach will keep track of your child and offer expert advice to help your family make better food choices.

    2. Complete Group Support

    All our group support classes are designed to help kids stay motivated and on track to reaching their fitness goals. And they will make new friends and get the encouragement they need to be successful. It is all about empowering kids with the tools to build their strength, confidence, and self-esteem.

    With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, dealing with stress, goal setting, problem solving, nutrition, and much more. We also have separate boys and girls classes to allow open communication and avoid distractions.

    3. Unlimited Exercise Classes

    All our exercise classes are designed to help kids get in shape no matter what their current level of activity is. Our circuit training classes focus on helping to stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout.

    Our Lean Teen classes are an hour long and include 30 minutes of exercise as well as 30 minutes of group support to help kids stay physically and mentally in shape. By combining recovery periods with short bursts of cardio, they burn more calories than exercising at the same pace in just half the time.

    Schedule Your Free Class Today

    Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens ages 8 to 18. By teaching children the value of exercise and proper nutrition, we can empower them with the strength, confidence, and self esteem they need to pursue their dreams.

    It all starts with a personal consultation to better understand your child’s eating and exercise habits. Let us help your teen become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

    get my free day pass

  5. Bella and Her Mom Get Fit Together

    By Jorge Martinez on August 18, 2019

    Tags: , , ,

    We are always grateful when we have a new guest visit us. God gave us the privilege to work with so many wonderful families and we take our work seriously. We are not only on a mission to help kids build healthy habits but also to make them strong, confident, and successful adults.

    Recently, we received an email from one of our parents Brooke. When she first brought her daughter Bella to our program over a year ago she could barely do a push up or sit up. Today, Bella is a strong and confident young lady. In her email, Brooke shares how our program has transformed her life.

    “First, I must say I absolutely LOVE Lean Teen and everything it stands for. My favorite part is your Christian influence, smile, and your love for the kids! It makes me emotional to think our journey will come to an end at Lean Teen. Your impact will never be forgotten though. I can’t thank you enough for helping Bella becoming a strong, confident, young women. Before Lean Teen she was quiet, shy and insecure. Now she stands tall and feels good about herself. Before Lean Teen she couldn’t do a single sit up or push up. Now she does more than the boys in her gym class.”

    Bella came to our program over a year ago and is now at a healthy BMI after losing 10 pounds and growing a few inches. She is also ready to workout on her own and is an expert in nutrition and reading food labels. Great job Brooke in being an amazing role model to your daughter. We are so proud of you Bella for your hard work and commitment to get fit. We will miss you both!

    It was always a treat to see Brooke and Bella attend our parent and teen exercise classes on Saturdays. The sad part of running a program like ours is that sometimes we have to say “goodbye.” Below is a great picture of Brooke and Bella that we will cherish forever. We hope to also meet your family.

    At Kalina’s Fitness we specialize on giving teens (ages 8-18) the tools they need to build healthy habits that last a lifetime. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving your family. Thank you for visiting us!

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