The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Parent and Teen Exercise Classes

January 24, 2020

We have parent and teen exercise classes every Saturday to help you stay in shape. Come join us...

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Raising a Lean Teen in Our World

January 20, 2020

If your teen needs to lose weight or build healthy habits, you need to start early. Here are...

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Exercise Classes Help Kids Get Fit

January 16, 2020

Our Charlotte exercise classes include nutritional counseling and group support to help your kids get fit. Sign up...

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Youth Fitness: Become a Fit Family

January 12, 2020

Our youth need to learn healthy fitness habits as early as possible. Here are 10 tips to implement...

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Charlotte Youth Fitness & Exercise

January 08, 2020

Our youth fitness classes in Charlotte helps kids change the way they think about food and exercise. Register...

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