The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Focus on 4 Key Tanks to be Healthy

December 12, 2019

Training kids and teens to build healthy habits is not easy and takes time. Teens should focus on...

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Teen Testimonials and News Video

December 06, 2019

We offer a complete fitness and weight loss program for teens (ages 8-18) in Charlotte that includes nutrition,...

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Home of the Lean Teen Program®

November 30, 2019

Our Lean Teen Program has helped thousands of kids and teens transform their lives by combining nutrition, group...

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Healthy Weight Loss Plan for Teens

November 24, 2019

Help your teen achieve his or her weight loss goals by following this proven plan for long-term success....

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Exercise Classes for Kids and Teens

November 18, 2019

We give kids (ages 8-18) the tools to transform their lives and build healthy habits that last a...

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