The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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5 Tips for a Healthy Thanksgiving

November 12, 2019

Here are 5 nutrition tips that will help you to cut calories and avoid weight gain without depriving...

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Quick Weight Loss Does Not Work

November 06, 2019

It's true that quick weight loss and fasting results in weight loss but it is dangerous. Here are...

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Teen Testimonials and News Video

October 30, 2019

We offer a complete fitness and weight loss program for teens (ages 8-18) in Charlotte that includes nutrition,...

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Teen Weight Loss Support Group

October 24, 2019

Teen Weight Loss Support Group: If you have questions about nutrition, fitness and health please join our group....

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Exercise Classes for Kids and Teens

October 18, 2019

We give kids (ages 8-18) the tools to transform their lives and build healthy habits that last a...

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