The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Healthy Weight Loss Tips for Teens

March 16, 2020

Studies show that the best strategy for helping teenagers lose weight is to promote healthy eating and exercise...

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10 Tips for Being Active Every Day

March 12, 2020

Physical activity is important for kids to be healthy. Fit Kids play for at least one hour every...

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Teen Weight Loss Secrets to Know

March 08, 2020

Teens are learning bad habits that are very difficult to change. Here are 6 ways teens can change...

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Youth Exercise and Playing Sports

March 04, 2020

It is important that teens learn healthy exercise habits as early as possible. Our youth fitness program is...

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We Help Kids Master Good Habits

February 28, 2020

Our fitness program gives kids (ages 8-18) all the tools they need to build healthy habits and transform...

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