Tag Archives: Lean Teen Program

  1. 10 Tips for Being Active Every Day

    The “sitting disease,” is a term used by our scientific community to describe individuals that engage in prolonged periods of sitting or overall inactivity. Even though sitting down all day may seem harmless, it has a negative impact on our health and it is literally making us sick and obese. This is why sitting is now considered the new smoking and too much sitting increases your risk of chronic health problems.

    Fit Kids are physically active and play for at least 1 hour every day and do activities that build their muscles, get their heart pumping, and make them feel good. A regular exercise program that includes circuit training exercise classes is ideal since it help kids to strenthen their muscles and get the cardio workout they need. Here are 10 tips to help your kids make physical activity a part of their day.

    1. Go for a Long Walk

    Go for a walk with your kids around your neighborhood or go to the nearby store instead of driving. Remember to always use sidewalks and crosswalks and take the stairs every chance you can get.

    2. Turn up the Music

    Dancing is a great way to get some physical activity and have some fun with your kids. Turn on your favorite hip hop, country, salsa, rock, or pop music songs and shake, rattle, and dance with your kids.

    3. Go Out and Play

    Badmington, basketball, soccer, and pickleball are all fun sports that you can play with your kids. Take your family to the local community center and choose an activity that everyone wants to do together.

    4. Plant a Garden

    Plant and grow flowers, fruits, and vegetables with your whole family. Creating a garden is tough work and a great way to keep kids fit. Get your kids to check on the plants and to water them every day.

    5. Be Active Inside

    A great way to stay active indoors is to workout with your kids. See how many jumping jacks, pushups, situps, and crunches they can do. You can also play a game of hide-and-seek or plan a scavenger hunt.

    6. Always Warm Up

    Always warm up with your kids before you do any physical activity and after exercising to cool down. Stretching warms the muscles up, makes joints more flexible, and may help protect against injury.

    7. Go Bike at the Park

    Grab your helmet and safety gear and go biking with your kids at the local park or greenway. Biking is a top-notch cardio workout that burns about 400 calories an hour and strengthens your lower body.

    8. Take Exercise Classes

    Exercising doesn’t have to be a boring.  Think outside the box by taking new classes. Mix it up by participating with your kids in classes that are more unusual, such as trampoline classes or dancing.

    9. Enter a Competitive Run

    Start small and sign up for a fun run. Just like you wouldn’t want to run a marathon as your very first race, children should build up to longer distances over time. Start with a fun run then go for the 5k run.

    10. Volunteer to Help Others

    Choose volunteer activities your kids can do where you will be on your feet and moving around. Make a difference helping others by picking up trash at the local park or helping a neighbor that is in need.

    Schedule Your Free Class Today

    At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

    get my free day pass

  2. Youth Exercise and Playing Sports

    The “sitting disease,” is a term used by our scientific community to describe individuals that engage in prolonged periods of sitting or overall inactivity. Even though sitting down all day may seem harmless, it has a negative impact on our health and it is literally making us sick and obese. This is why sitting is now considered the new smoking and too much sitting increases your risk of chronic health problems.

    The problem with kids and teens only playing sports and not focusing on regular exercise is that they will eventually stop playing sports. A recent study out of Harvard points out that “the majority of those who had played sports when they were younger no longer did, with a significant drop-off coming after age 26.” Instead of continuing to play sports as adults, most kids and teens become sports spectators.

    Why Kids Need Healthy Workout Habits

    Even though it is important kids have fun exercising and playing sports, we also need to teach them early in life that working out is a habit people use to practice self-discipline and perseverance, the same two skills required to create happiness and prosperity. People who approach exercise this way do it longer and outlive those who see working out as a chore or something that is done temporarily.

    The benefits of working out are too great to ignore since regular exercise prevents weight gain, increases energy and stamina, enhances sleep, and reduces the risk of stroke, type 2 diabetes, and even depression. Working out also has many mental benefits since it gives kids the confidence and grit (mental toughness) they need to pursue their dreams and to reach their full potential.

    Over the past 16 years we helped over 1,000 teens achieve their fitness goals and transform their lives. By combining personalized nutrition, group support, and unlimited exercise classes, our program makes getting fit as easy as 1-2-3. It provides a complete solution that gives kids and teens (ages 8-18) all the tools they need to transform their lives and build healthy habits that will last a lifetime.

    1. Personalized Nutrition Plan

    It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.

    MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

    2. Group Support Meetings

    All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.

    With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.

    3. Unlimited Exercise Classes

    All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.

    Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.

    Schedule Your Free Class Today

    At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

    get my free day pass

  3. Youth Fitness Classes in Charlotte

    It is important that for kids to stay healthy they should get at least one hour of moderate to vigorous physical activity every day. However, studies show that less than 10% of our youth today get their daily hour of exercise. A regular fitness program can help kids and teens reduce anxiety and stress, boost academic performance, improve self-esteem, and most important establish lifelong healthy habits.

    Active kids also have stronger muscles and bones, less risk of becoming overweight, and lower blood pressure and cholesterol levels. While research provides significant evidence that all physical activity positively contributes to overall health and well-being, kids need to focus more on regular exercise. Otherwise, they are at risk of becoming a sport spectator and may end up living an inactive lifestyle.

    Why Kids Need Healthy Exercise Habits

    We are big believers that any kind of physical activity is good for our youth especially since the latest study in Preventive Medicine shows that most kids today are as sedentary as 60 year olds. The fact is that our human body was designed to move! And for thousands of years, that is exactly what we did.

    However, rapid technological advances in the last 50 years (computers, television, the internet, cars, phones, etc.) has made us increasingly sedentary. The “sitting disease,” is a term used by our scientific community to describe individuals that engage in prolonged periods of sitting or overall inactivity.

    Even though sitting down all day may seem harmless, it has a negative impact on our health and it is literally making us sick. This is why sitting is now considered the new smoking and too much sitting increases your risk of chronic health problems including heart disease, diabetes, and some cancers.

    We need to teach kids early in life that working out is a habit smart people use to practice self-discipline and perseverance, the same two skills required to create happiness and prosperity. People who approach exercise this way do it longer and outlive those who see working out as a chore.

    How Regular Exercise Transforms Lives

    The benefits of working out are too great to ignore since regular exercise prevents weight gain, increases energy and stamina, enhances sleep, and reduces the risk of stroke, type 2 diabetes, and even depression. Working out also has many mental benefits since it gives kids the confidence and grit (mental toughness) they need to pursue their dreams and to reach their full potential.

    Our program was designed for kids and was developed by us over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

    By combining personalized nutrition, group support, and unlimited exercise classes, our program makes getting fit as easy as 1-2-3. It provides a complete solution that gives kids and teens (ages 8-18) all the tools they need to transform their lives and build healthy habits that will last a lifetime.

    1. Personalized Nutrition Plan

    It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.

    MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

    2. Group Support Meetings

    All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.

    With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.

    3. Unlimited Exercise Classes

    All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.

    Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.

    Schedule Your Free Class Today

    At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

  4. Teen Testimonials and News Video

    At Kalina’s Fitness, we believe that America is at a crossroads. Our teens are sacrificing their future for the immediate gratification of TV, video games, and fast food. By teaching kids the value of exercise and proper nutrition, we empower them with the tools they need to pursue their dreams.

    We combine nutritional counseling, group support, and exercise classes to make losing weight easy. Our program provides a complete solution to weight loss that gives teens ages 8 to 18 the tools to reach their goals and build healthy habits that last a lifetime. It is truly a program that works for all kids!

    Our program was designed for teens and was developed by us over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

    Teen Testimonials – Quick 3 Min Trailer

    Brigida Mack from WBTV News came to interview our Lean Teens and it was truly amazing to see our kids answer her questions about fitness and nutrition. Below you can watch the complete 40 minute news video and their testimonials. If you have limited time, please watch this quick 3 minute trailer.

    Teen Testimonials – News Video Part 1

    Teen Testimonials – News Video Part 2

    Try Us Today – Get Your Free Day Pass

    At Kalina’s Fitness, our mission is to give teens the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that every teen deserves the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

  5. Exercise Classes Help Kids Get Fit

    It is important that for kids to stay healthy they should get at least one hour of moderate to vigorous physical activity every day. However, studies show that less than 10% of our youth today get their daily hour of exercise. A regular fitness program can help kids and teens reduce anxiety and stress, boost academic performance, improve self-esteem, and most important establish lifelong healthy habits.

    Active kids also have stronger muscles and bones, less risk of becoming overweight, and lower blood pressure and cholesterol levels. While research provides significant evidence that all physical activity positively contributes to overall health and well-being, kids need to focus more on regular exercise. Otherwise, they are at risk of becoming a sport spectator and may end up living an inactive lifestyle.

    Why Kids Need Healthy Exercise Habits

    We are big believers that any kind of physical activity is good for our youth especially since the latest study in Preventive Medicine shows that most kids today are as sedentary as 60 year olds. The fact is that our human body was designed to move! And for thousands of years, that is exactly what we did.

    However, rapid technological advances in the last 50 years (computers, television, the internet, cars, phones, etc.) has made us increasingly sedentary. The “sitting disease,” is a term used by our scientific community to describe individuals that engage in prolonged periods of sitting or overall inactivity.

    Even though sitting down all day may seem harmless, it has a negative impact on our health and it is literally making us sick. This is why sitting is now considered the new smoking and too much sitting increases your risk of chronic health problems including heart disease, diabetes, and some cancers.

    We need to teach kids early in life that working out is a habit smart people use to practice self-discipline and perseverance, the same two skills required to create happiness and prosperity. People who approach exercise this way do it longer and outlive those who see working out as a chore.

    How Regular Exercise Transforms Lives

    The benefits of working out are too great to ignore since regular exercise prevents weight gain, increases energy and stamina, enhances sleep, and reduces the risk of stroke, type 2 diabetes, and even depression. Working out also has many mental benefits since it gives kids the confidence and grit (mental toughness) they need to pursue their dreams and to reach their full potential.

    Our program was designed for kids and was developed by us over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

    By combining personalized nutrition, group support, and unlimited exercise classes, our program makes getting fit as easy as 1-2-3. It provides a complete solution that gives kids and teens (ages 8-18) all the tools they need to transform their lives and build healthy habits that will last a lifetime.

    1. Personalized Nutrition Plan

    It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.

    MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

    2. Group Support Meetings

    All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.

    With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.

    3. Unlimited Exercise Classes

    All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.

    Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.

    Schedule Your Free Class Today

    At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

    We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

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