It takes hard work and motivation to build healthy habits and get fit. That is why we are there for you every step of the way. While most programs only focus on exercise, nutrition, or support, our program includes all three. Our classes are especially designed for kids (ages 8-18) to completely transform their habits and change the way they think about food and exercise in a fun and positive environment.
From the beginning, our coaches will guide your family through every phase of our Fit Kid Program – from developing a personalized nutrition plan to building healthy habits until eventually reaching your fitness goals. As your partner in lifestyle change, your coach is strongly committed to give your child the expert advice to realize their full potential and make changes that will last a lifetime.
1. Nutritional Counseling and Personalized Meetings
It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a personalized nutrition plan that gives your family the flexibility that is needed to make permanent lifestyle changes.
We will also train your family on how to use MyPlate. This is an effective and simple way for your child to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate.
Finally, your health coach will keep track of your child’s monthly progress and offer expert advice to help your family make better food choices. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.
2. Complete Support to Empower Kids (ages 8-18)
All our group support classes are designed to help kids stay motivated and on track to reaching their fitness goals. And they will make new friends and get the encouragement they need from kids and teens that are just like them.
With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, recipes, food labels, nutrition, and so much more.
Our group support classes also have separate boys and girls classes to allow open communication. It is all about empowering our kids and teens with the tools they need to be successful and help them build their strength, confidence, and self-esteem.
3. Unlimited Exercise Classes with a Certified Coach
All our exercise classes are designed to help kids get in shape no matter what their current level of activity is. Our circuit training classes focus on helping to stimulate the muscles while also keeping the heart rate elevated.
By combining short bursts of cardio with recovery periods, your child will burn more calories than exercising at the same pace in just half the time. Studies show that this is the best way for kids to get the most from a workout.
All our classes are an hour long and include 30 minutes of exercise as well as 30 minutes of group support to help our kids (ages 8-18) stay physically and mentally in shape. We are committed to help your child achieve their goals and get fit!
Schedule a Class Today and Get Your Free Day Pass
At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.
By combining personalized nutrition, group support, and exercise classes, we provide kids with a complete solution that empowers them with the tools to achieve their fitness and weight loss goals. We are driven by a strong belief that every child deserves the opportunity to realize their full potential.
Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!