It is important that for kids to stay healthy they should get at least one hour of moderate to vigorous physical activity every day. However, studies show that less than 10% of our youth today get their daily hour of exercise. A regular fitness program can help kids and teens reduce anxiety and stress, boost academic performance, improve self-esteem, and most important establish lifelong healthy habits.

Active kids also have stronger muscles and bones, less risk of becoming overweight, and lower blood pressure and cholesterol levels. While research provides significant evidence that all physical activity positively contributes to overall health and well-being, kids need to focus more on regular exercise. Otherwise, they are at risk of becoming a sport spectator and may end up living an inactive lifestyle.

Why Kids Need Healthy Exercise Habits

We are big believers that any kind of physical activity is good for our youth especially since the latest study in Preventive Medicine shows that most kids today are as sedentary as 60 year olds. The fact is that our human body was designed to move! And for thousands of years, that is exactly what we did.

However, rapid technological advances in the last 50 years (computers, television, the internet, cars, phones, etc.) has made us increasingly sedentary. The “sitting disease,” is a term used by our scientific community to describe individuals that engage in prolonged periods of sitting or overall inactivity.

Even though sitting down all day may seem harmless, it has a negative impact on our health and it is literally making us sick. This is why sitting is now considered the new smoking and too much sitting increases your risk of chronic health problems including heart disease, diabetes, and some cancers.

We need to teach kids early in life that working out is a habit smart people use to practice self-discipline and perseverance, the same two skills required to create happiness and prosperity. People who approach exercise this way do it longer and outlive those who see working out as a chore.

How Regular Exercise Transforms Lives

The benefits of working out are too great to ignore since regular exercise prevents weight gain, increases energy and stamina, enhances sleep, and reduces the risk of stroke, type 2 diabetes, and even depression. Working out also has many mental benefits since it gives kids the confidence and grit (mental toughness) they need to pursue their dreams and to reach their full potential.

Our program was designed for kids and was developed by us over a decade ago. In 2003, we built the first teen fitness and weight loss program in our nation, Lean Teen Program, and rebuilt it again in 2014. Over the past 16 years our program has helped over 1,000 kids and teens transform their lives.

By combining personalized nutrition, group support, and unlimited exercise classes, our program makes getting fit as easy as 1-2-3. It provides a complete solution that gives kids and teens (ages 8-18) all the tools they need to transform their lives and build healthy habits that will last a lifetime.

1. Personalized Nutrition Plan

It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.

MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

2. Group Support Meetings

All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.

With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.

3. Unlimited Exercise Classes

All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.

Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.

Schedule Your Free Class Today

At Kalina’s Fitness, our mission is to give kids the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!