Community - Page 6 - Kalina’s Fitness | Teen Fitness and Weight Loss (ages 8-18)

The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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How to Help Kids Make Progress

November 30, 2019

To help kids achieve their fitness goals they need to learn how to get out of their comfort...

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Our Mission is to Transform Lives

November 24, 2019

We give kids and teens the tools they need to build healthy habits and transform their lives. Schedule...

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Charlotte Youth Fitness & Exercise

November 18, 2019

Our youth fitness classes in Charlotte helps kids change the way they think about food and exercise. Register...

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5 Tips for a Healthy Thanksgiving

November 12, 2019

Here are 5 nutrition tips that will help you to cut calories and avoid weight gain without depriving...

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We Have Over a 90% Success Rate

November 06, 2019

Over the past 16 years our program has helped over 1,000 teens lose weight and get fit. It...

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