Community - Page 5 - Kalina’s Fitness | Teen Fitness and Weight Loss (ages 8-18)

The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Exercise Classes Help Kids Get Fit

December 20, 2019

Our Charlotte exercise classes include nutritional counseling and group support to help your kids get fit. Sign up...

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10 Healthy Habits to be a Fit Family

December 16, 2019

Our Fit Kid Program has helped hundreds of kids build healthy habits and transform their lives. Let us...

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Raising a Lean Teen in Our World

December 12, 2019

If your teen needs to lose weight or build healthy habits, you need to start early. Here are...

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Are Skinny Kids Safe from Obesity?

December 08, 2019

If your child is thin but doesn't have healthy habits they may be at risk of developing health...

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Exercise Classes for Kids and Teens

December 04, 2019

We give kids (ages 8-18) the tools to transform their lives and build healthy habits that last a...

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