The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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MyPlate Lessons and Tips for Parents

February 10, 2019

Resource for parents and teachers to learn how to use MyPlate. These great tips will help kids and...

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Training Teens to be Fit and Healthy

January 30, 2019

Our teen fitness classes in Charlotte are designed for kids to transform their habits and change the way...

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Success Story: Teen Loses 50 Pounds

January 20, 2019

Teen Weight Loss Success Story: Marquis (age 13) is now 50 pounds lighter. He shed the weight by...

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MyPlate Replaces Food Pyramid

January 10, 2019

What's on Your Plate? MyPlate replaces the Food Pyramid and promotes healthy eating by reminding families to limit...

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Fastest Growing Teen Weight Loss Program

January 01, 2019

By combining nutrition, group support, and exercise classes, we give teens (ages 8-18) the tools to build healthy...

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