Community - Page 7 - Kalina’s Fitness | Teen Fitness and Weight Loss (ages 8-18)

The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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The 3 Pillars of a Healthy Lifestyle

October 30, 2019

What does it take for teens to lose weight and live a healthy lifestyle? The 3 pillars to...

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Teen Weight Loss Support Group

October 24, 2019

Teen Weight Loss Support Group: If you have questions about nutrition, fitness and health please join our group....

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Nutrition is the Key to Weight Loss

October 18, 2019

To lose weight teens need to learn healthy eating habits. Why? Because nutrition and what you eat is...

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Tips to Help Kids and Teens Get Fit

October 12, 2019

Teens that want to lose weight need to focus on overcoming these 5 common myths. Learn useful tips...

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Quick Weight Loss Does Not Work

October 06, 2019

Teen diets and fasting can cause health problems and have many dangerous side effects. Here are 6 reasons...

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