How to Help Kids Make Progress
November 30, 2019
To help kids achieve their fitness goals they need to learn how to get out of their comfort...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
For more helpful info, sign up for our newsletter!
Our Mission is to Transform Lives
November 24, 2019
We give kids and teens the tools they need to build healthy habits and transform their lives. Schedule...
Read MoreCharlotte Youth Fitness & Exercise
November 18, 2019
Our youth fitness classes in Charlotte helps kids change the way they think about food and exercise. Register...
Read More5 Tips for a Healthy Thanksgiving
November 12, 2019
Here are 5 nutrition tips that will help you to cut calories and avoid weight gain without depriving...
Read MoreWe Have Over a 90% Success Rate
November 06, 2019
Over the past 16 years our program has helped over 1,000 teens lose weight and get fit. It...
Read More