Fitness Program for Kids and Teens
January 12, 2020
Our fitness program is designed for kids and teens (ages 8-18). It is a complete program that includes...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Home of the Lean Teen Program®
January 08, 2020
Our Lean Teen Program has helped thousands of kids and teens transform their lives by combining nutrition, group...
Read MoreExercise & Eating Habits of a Fit Kid
January 04, 2020
Over the last six years, we helped hundreds of kids change their eating and exercise habits. Here are...
Read MoreParent and Teen Exercise Classes
December 30, 2019
We have parent and teen exercise classes every Saturday to help you stay in shape. Come join us...
Read MoreWhat Does Lean & Fit Really Mean?
December 24, 2019
We want your family to be healthy and strong! This is why we designed our Fit Kid Program...
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