The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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What Does Lean & Fit Really Mean?

December 12, 2019

We want your family to be healthy and strong! This is why we designed our Fit Kid Program...

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Our Mission is to Transform Lives

December 08, 2019

We give kids and teens the tools they need to build healthy habits and transform their lives. Schedule...

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Fitness Program for Kids and Teens

December 04, 2019

Our fitness program is designed for kids and teens (ages 8-18). It is a complete program that includes...

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Home of the Lean Teen Program®

November 30, 2019

Our Lean Teen Program has helped thousands of kids and teens transform their lives by combining nutrition, group...

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Exercise & Eating Habits of a Fit Kid

November 24, 2019

Over the last six years, we helped hundreds of kids change their eating and exercise habits. Here are...

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