Community - Page 3 - Kalina’s Fitness | Teen Fitness and Weight Loss (ages 8-18)

The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Why Weight Loss Pills Don’t Work

February 04, 2020

Pills might promise easy weight loss but they are very dangerous for teens. Here are a few reasons...

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Is Your Teen at a Healthy Weight?

January 30, 2020

Your child is more than a number, but their BMI is important! To get a free analysis click...

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Teen Testimonials and News Video

January 24, 2020

We offer a complete fitness and weight loss program for teens (ages 8-18) in Charlotte that includes nutrition,...

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Kid Fitness Center Transforms Lives

January 20, 2020

Our kid exercise classes are transforming lives in Charlotte! Our program includes nutrition, support, and exercise. Sign up...

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Healthy Weight Loss Plan for Teens

January 16, 2020

Help your teen achieve his or her weight loss goals by following this proven plan for long-term success....

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