The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Healthy Weight Loss Plan for Teens

September 12, 2019

Help your teen achieve his or her weight loss goals by following this proven plan for long-term success....

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4 Teens Share Weight Loss Stories

September 06, 2019

Our teens share their weight loss success stories and how our program transformed their life. See the complete...

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Nutrition Tips for Kids and Teens

August 30, 2019

Nutrition tips for teens: Learn how MyPlate teaches kids how to lose weight safely and build healthy eating...

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Kids Fitness and Your 8-12 Year Old

August 24, 2019

Our teen fitness program in Charlotte is designed to give kids (ages 8-18) the tools they need to...

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Bella and Her Mom Get Fit Together

August 18, 2019

When Brooke first brought her daughter Bella to our Charlotte program she could barely do a push up...

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