The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Are Skinny Kids Safe from Obesity?

January 04, 2020

If your child is thin but doesn't have healthy habits they may be at risk of developing health...

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Teen Testimonials and News Video

December 30, 2019

We offer a complete fitness and weight loss program for teens (ages 8-18) in Charlotte that includes nutrition,...

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Kid Fitness Center Transforms Lives

December 24, 2019

Our kid exercise classes are transforming lives in Charlotte! Our program includes nutrition, support, and exercise. Sign up...

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Healthy Weight Loss Plan for Teens

December 20, 2019

Help your teen achieve his or her weight loss goals by following this proven plan for long-term success....

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10 Healthy Habits to be a Fit Family

December 16, 2019

Our Fit Kid Program has helped hundreds of kids build healthy habits and transform their lives. Let us...

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