The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Tips to Help Kids and Teens Get Fit

October 12, 2019

Teens that want to lose weight need to focus on overcoming these 5 common myths. Learn useful tips...

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Home of the Lean Teen Program

October 06, 2019

Our Lean Teen Program has helped thousands of kids and teens transform their lives by combining nutrition, group...

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Kids Fitness Classes in Charlotte

September 30, 2019

All our classes are designed to help kids and teens build healthy habits and get in shape no...

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Fitness and Weight Loss for Teens

September 24, 2019

Our teen fitness and weight loss center combines nutrition, support and exercise to give kids (ages 8-18) all...

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Teen Weight Loss: 6 Things to Know

September 18, 2019

Here are 6 things to know about teen weight loss and obesity. Learn useful tips to help your...

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