The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Youth Fitness Classes in Charlotte

February 24, 2020

A regular fitness program can help kids and teens reduce their anxiety and stress, improve self-esteem, boost academic...

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Youth Fitness and Your Fit Family

February 20, 2020

Our youth need to learn healthy fitness habits as early as possible. Here are 10 tips to implement...

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Nutrition Plan for Kids and Teens

February 16, 2020

You can teach your kids how to use MyPlate and build healthy eating habits by using this free...

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Kids Exercise and Support Classes

February 12, 2020

Our Fit Kid classes are designed for kids to transform the way they think about food and exercise...

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Help Kids Achieve Healthy Habits

February 08, 2020

We need to train our kids as EARLY as possible to build healthy habits. Our program helps teens...

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