You won’t be bored when you do our circuit training classes. This workout gets your heart rate up and strengthens your muscles at the same time. So if you’re looking for a full-body workout in 30 minutes or less, studies show that circuit training is the best way for kids and parents to workout together.

All our parents are invited to come Saturdays for a free exercise class. This is the perfect way to bond with your teen while getting a great workout. Our exercise classes use hydraulic equipment that is designed to be safe for kids and teens while using the right amount of resistance for any age group.

Our circuit training classes also help our kids to build lean muscle and burn calories faster. Our classes stimulate the muscles while keeping the heart rate elevated and rest periods never exceed 60 seconds. Having short rest periods helps to keep the heart rate elevated and the body at fat burning levels.

I can’t stress enough how important it is for kids and teens to learn healthy habits as early as possible and do it in a way that they enjoy and will want to continue throughout life. This is why it is essential that parents are healthy role models for their kids since they have the most influence in their lives.

The good news is that we created a program that will help your family to get fit. While most programs only focus on exercise, nutrition, or support, our program includes all three. Our classes are designed for kids to transform the way they think about food and exercise in a fun and positive environment.

1. Personalized Nutrition Plan

It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. MyPlate is an effective way for your child to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate.

2. Complete Group Support

All our group support classes are designed to help kids stay motivated and get the encouragement they need. With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, and much more. It is all about empowering our kids with the tools to be successful.

3. Unlimited Exercise Classes

Our exercise classes are designed to help kids get in shape no matter what their current level of activity is. By combining short bursts of cardio with recovery periods, your child will burn more calories than exercising at the same pace in just half the time. All our classes include 30 minutes of exercise as well as 30 minutes of group support to help our kids stay physically and mentally in shape.

Brigida Mack from WBTV News came to interview our kids and teens and it was truly amazing to see them answer her questions about fitness and nutrition. Below you can watch the WBTV news video:

Try Us Today - Get Your Free Day Pass

At Kalina’s Fitness, our mission is to give teens the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

We are driven by a strong belief that every teen deserves the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!