Being “Lean” and “Fit” means to have the right percentage of body fat for your individual body type. We do not want your family to have the goal of being thin. We want your family to be healthy and strong! This is why we designed both of our programs Fit Kid (for ages 8-12) and Lean Teen (for ages 13-18).

The fact is lean and fit people are healthier, live longer, and have a better quality of life. The risk of cancer, stroke, heart disease and many other life-threatening diseases increases in proportion to the amount of extra fat the body has to carry. We owe it to our children to help them become lean and fit.

Body image is something all of us have to deal with at some time especially with the media industry portraying “the perfect body” as skinny or scrawny. This implies an unhealthy percentage of body fat due to undernourishment. If the goal is to be healthy, we should strive to be strong instead of skinny.

We need to teach our children that being strong comes through healthy eating and being conscious of the foods they choose to eat not rejecting nourishment for their body. In most cases, being strong means feeling better but sometimes weighing more since muscle tissue is more dense than fat tissue.

At Kalina’s Fitness, we believe that every child should have the opportunity to become lean and fit. By combining nutritional counseling, group support, and unlimited exercise classes with a certified coach, our fitness programs make it easy for all kids and teens to become an amazing version of themselves.

1 – Personalized Consultations

It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.

MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

2 – Group Support Meetings

All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.

With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.

3 – Unlimited Exercise Classes

All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.

Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.

Register Today for Your Free Class

In our years working with kids and their families, we have observed that the number one desire of all parents is that they want the best for their child but they do not know where to start. So if you are a concerned parent our programs were designed especially for you. They work for all kids and teens!

We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!

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