Success Story: Teen Loses 50 Pounds
January 20, 2019
Teen Weight Loss Success Story: Marquis (age 13) is now 50 pounds lighter. He shed the weight by...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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MyPlate Replaces Food Pyramid
January 10, 2019
What's on Your Plate? MyPlate replaces the Food Pyramid and promotes healthy eating by reminding families to limit...
Read MoreFastest Growing Teen Weight Loss Program
January 01, 2019
By combining nutrition, group support, and exercise classes, we give teens (ages 8-18) the tools to build healthy...
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