Community - Page 12 - Kalina’s Fitness | Teen Fitness and Weight Loss (ages 8-18)

The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

For more helpful info, sign up for our newsletter!

6 Tips to Help Teens Lose Weight

March 20, 2019

We are helping teens (ages 8-18) build healthy habits and lose weight! Here are 6 nutrition tips that...

Read More

Charlotte Kids Fitness Classes

March 10, 2019

Our kids fitness center is located in Charlotte and combines nutrition, support, and exercise classes to empower kids...

Read More

6 Ways to Change Your Environment

February 20, 2019

It is very difficult for teens to lose weight on willpower alone. Here are 6 ways teens can...

Read More

MyPlate Lessons and Tips for Parents

February 10, 2019

Resource for parents and teachers to learn how to use MyPlate. These great tips will help kids and...

Read More

Training Teens to be Fit and Healthy

January 30, 2019

Our teen fitness classes in Charlotte are designed for kids to transform their habits and change the way...

Read More