The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Focus on Teen Fitness not on Sports

May 10, 2019

Kids as young as 8 years old can safely learn how to do strength training and develop healthy...

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Madison Achieves Weight Loss Goal

April 30, 2019

Teen Achieves Weight Loss Goal: Before joining our program, Madison (age 13) felt weighed down everyday but today...

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What’s a Healthy Weight for a Teen?

April 20, 2019

How do you know if your teen is at a healthy weight? Enter your child's information into this...

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6 Healthy Habits to Teach Your Kids

April 10, 2019

Teaching kids healthy habits and how to make better choices is key so they grow into healthy adults....

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We Help Kids Build Healthy Habits

March 30, 2019

Our program gives kids and teens (ages 8-18) all the tools they need to transform their lives and...

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