It takes hard work and motivation to lose weight! The good news is that you do not have to do it alone. At Kalina’s Fitness we are determined to be there for you every step of the way. We specialize in teen weight loss and created a group that was designed with YOU in mind to offer our free support.

If you are a teen or a concerned parent that needs help please consider joining our group today. Our teen weight loss support group will answer any questions you have about weight loss, nutrition, fitness, and health. Most importantly you will also get all the support you need to achieve your goals.

We are building a community of inspiring and like-minded individuals who genuinely care about you and want to help your family. Furthermore, as the group admin, I have over 16 years of experience in the fields of fitness, nutrition and weight loss and have owned two successful teen weight loss centers.

Our Lean Teen Program has also helped over 1,000 kids and teens build healthy habits and get fit. To help you achieve your goals, here are a few articles that we’ve written on nutrition and weight loss: 

What kids and teens eat daily now will impact their health and quality of life for many years to come. MyPlate is an easy to follow food guide and a great visual tool that you and your whole family can use to build healthy eating habits: https://kalinasfitness.com/nutrition-tips-for-teens/

After doing many nutrition plans, there are several weight loss myths that often hold teens back from achieving their goals. The following are the most common teen weight loss myths and tips that will help you to overcome them: https://kalinasfitness.com/teens-lose-weight-safely/

Even though there are no easy solutions for teen weight loss, you can still do plenty as a parent to help your child get fit. You can support your teen achieve his or her goals by following these 7 proven strategies for long-term success: https://kalinasfitness.com/7-teen-weight-loss-strategies/

While doing nutrition plans for our kids and teens, we often find that children today don’t get the amount of vegetables they need. To help your family eat more veggies, try these 4 delicious smoothies that are bright, colorful, and healthy too: https://kalinasfitness.com/healthy-smoothie-recipes/

Live in Charlotte or the surrounding area? Our program combines personalized nutrition, group support, and unlimited exercise classes to give teens (ages 8-18) the tools they need to build healthy habits that will last a lifetime. Let us help your family get fit and schedule your free class today. 

You are invited to check out our blog for more great articles, stories, and tips on teen weight loss, fitness, nutrition, and health.  Also, don’t forget to join our support group so we can give you the guidance you need to achieve your goals. We are always here to help you and your family get fit!


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