It takes hard work and motivation to build healthy habits and get fit. That is why at Kalina’s Fitness we are determined to be there for you every step of the way. While most programs only focus on exercise, nutrition, or support, our program includes all three. Our group classes are designed for kids and teens between the ages of 8 to 18 to completely transform their habits and change the way they think about food and exercise in a fun and positive environment.

From the beginning, our health coaches will guide you and your family through every phase of the weight loss process – from developing a personalized nutrition plan to building healthy habits until eventually reaching your goals. As your partner in lifestyle change, your coach is strongly committed to give your child the expert advice they need to completely change their habits and transform their life. It is truly a program that can work for all kids and teens!

1. Nutritional Counseling and Personalized Meetings

It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes.

We will also train your family on how to use MyPlate. This is an effective and simple way for your teen to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate.

Finally, your coach will keep track of your child’s monthly progress and offer expert advice to help your family make better food choices. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.

2. Complete Support to Empower Teens (ages 8-18)

All our group support classes are designed to help teens stay motivated and on track to reaching their goals. And they will make new friends and get the encouragement they need from kids and teens that are just like them.

With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, and much more.

Our group support classes also have separate boys and girls classes to allow open communication. It is all about empowering our teens with the tools to be successful and help them build strength, confidence, and self-esteem.

3. Unlimited Exercise Classes with a Certified Coach

All our exercise classes are designed to help teens get in shape no matter what their current level of activity is. Our circuit training classes focus on helping to stimulate the muscles while also keeping the heart rate elevated.

By combining short bursts of cardio with recovery periods, your child will burn more calories than exercising at the same pace in just half the time. Studies show that this is the best way to get the most from a workout.

All our classes are an hour long and include 30 minutes of exercise as well as 30 minutes of group support to help our teens (ages 8-18) stay physically and mentally in shape. So come visit us and get your FREE Day Pass today!

Schedule Your Free Class - Find a Location Near You

At Kalina’s Fitness, we are on a mission to give teens all the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.

By combining nutritional counseling, group support, and exercise classes, we provide teens with a complete solution that empowers them with the tools to achieve their fitness and weight loss goals. We are driven by a strong belief that every child deserves the opportunity to realize their full potential.

To schedule a free class and consultation please find a location that is near you today. We look forward to serving your family and giving you the tools to build healthy habits that last a lifetime!

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