Exercise Classes Help Kids Get Fit
December 20, 2019
Our Charlotte exercise classes include nutritional counseling and group support to help your kids get fit. Sign up...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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10 Healthy Habits to be a Fit Family
December 16, 2019
Our Fit Kid Program has helped hundreds of kids build healthy habits and transform their lives. Let us...
Read MoreRaising a Lean Teen in Our World
December 12, 2019
If your teen needs to lose weight or build healthy habits, you need to start early. Here are...
Read MoreAre Skinny Kids Safe from Obesity?
December 08, 2019
If your child is thin but doesn't have healthy habits they may be at risk of developing health...
Read MoreExercise Classes for Kids and Teens
December 04, 2019
We give kids (ages 8-18) the tools to transform their lives and build healthy habits that last a...
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