Youth Fitness Classes in Charlotte
February 24, 2020
A regular fitness program can help kids and teens reduce their anxiety and stress, improve self-esteem, boost academic...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Youth Fitness and Your Fit Family
February 20, 2020
Our youth need to learn healthy fitness habits as early as possible. Here are 10 tips to implement...
Read MoreNutrition Plan for Kids and Teens
February 16, 2020
You can teach your kids how to use MyPlate and build healthy eating habits by using this free...
Read MoreKids Exercise and Support Classes
February 12, 2020
Our Fit Kid classes are designed for kids to transform the way they think about food and exercise...
Read MoreHelp Kids Achieve Healthy Habits
February 08, 2020
We need to train our kids as EARLY as possible to build healthy habits. Our program helps teens...
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