Tag Archives: Nutrition Tips

  1. Madison Achieves Weight Loss Goal

    Before Madison joined the Lean Teen Program she did not feel in control of what she was eating. She also “had low energy and felt weighed down everyday.” Madison is now 35 pounds lighter and feels strong! After just 6 months in our program she finally has control of her eating and exercise habits.

    Madison’s mom wrote on our Facebook page the following glowing review, “Thanks to the awesome people at Lean Teen for their commitment to helping young people learn the value of a healthy lifestyle! I have seen a HUGE difference in my Madison since starting the program. Thank you!”

    Like Madison, we can also help your family get fit. At Kalina’s Fitness our mission is to give kids and teens all the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only affordable fitness and weight loss program designed for teens (ages 8-18).

    Schedule Your Free Class Today

    By combining nutritional counseling, group support, and exercise classes, we provide kids and teens with a complete solution that empowers them with the tools to achieve their fitness goals. We are driven by a strong belief that all children deserve the opportunity to realize their full potential.

    Let us help your child become an amazing version of themselves and schedule your free class today. Our coaches and I pledge to do everything we can to help your family build healthy habits and get fit. To see our teens and their amazing transformations please watch this WBTV News video. Thank you!

    get my free day pass

  2. 6 Tips to Help Teens Lose Weight

    Now that the new year got started, this is the perfect opportunity to create new healthy habits for your kids and the entire family. The focus should always be on making nutrition and lifestyle changes that can be followed long-term.

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