It takes hard work and motivation to build healthy habits and lose weight. By combining nutrition, support, and exercise classes, we make losing weight easy as 1-2-3. We designed our program to give teens (ages 8-18) all the tools to transform their lives and build healthy habits that will last a lifetime.
From the beginning, we will guide your family through every phase of the weight loss process. As your partner in lifestyle change, your coach is strongly committed to help your child achieve their fitness goals and change the way they think about food and exercise in a fun and positive environment.
It is truly a program that can work for all kids and teens! By making small changes to their health and fitness, our proven program will help your child improve their grades, the way they look and feel, and their ability to overcome any obstacles that stand in their way. Call or visit one of our locations today!
1 – Personalized Consultations
It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes. We will also train your family on how to build a healthy plate.
MyPlate is an effective and simple way for your teen to learn how to make better food choices. Finally, your coach will keep track of your child’s monthly progress and offer the expert advice your family needs. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.
2 – Group Support Meetings
All our group support classes are designed to help our kids and teens stay motivated and on track to reaching their fitness goals. It is all about empowering them with all the tools to be successful and giving them the support they need to build their strength, confidence, and self-esteem.
With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, healthy recipes, food labels, teamwork, leadership training, and much more.
3 – Unlimited Exercise Classes
All our exercise classes are designed to help our kids and teens get in shape no matter what their current level of activity is. Our circuit training classes combine short bursts of cardio with recovery periods to help your child burn more calories than exercising at the same pace in just half the time.
Our classes stimulate the muscles while also keeping the heart rate elevated. Studies show that this is the best way to get the most from a workout. Each class is an hour long with 30 minutes of exercise and 30 minutes of group support to help our kids and teens stay physically and mentally in shape.
We are driven by a strong belief that all children deserve the opportunity to realize their full potential. Let us help your child become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!