The 3 Pillars of a Healthy Lifestyle
October 30, 2019
What does it take for teens to lose weight and live a healthy lifestyle? The 3 pillars to...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Teen Weight Loss Support Group
October 24, 2019
Teen Weight Loss Support Group: If you have questions about nutrition, fitness and health please join our group....
Read MoreNutrition is the Key to Weight Loss
October 18, 2019
To lose weight teens need to learn healthy eating habits. Why? Because nutrition and what you eat is...
Read MoreTips to Help Kids and Teens Get Fit
October 12, 2019
Teens that want to lose weight need to focus on overcoming these 5 common myths. Learn useful tips...
Read MoreQuick Weight Loss Does Not Work
October 06, 2019
Teen diets and fasting can cause health problems and have many dangerous side effects. Here are 6 reasons...
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