6 Tips to Help Teens Lose Weight
March 20, 2019
We are helping teens (ages 8-18) build healthy habits and lose weight! Here are 6 nutrition tips that...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Charlotte Kids Fitness Classes
March 10, 2019
Our kids fitness center is located in Charlotte and combines nutrition, support, and exercise classes to empower kids...
Read More6 Ways to Change Your Environment
February 20, 2019
It is very difficult for teens to lose weight on willpower alone. Here are 6 ways teens can...
Read MoreMyPlate Lessons and Tips for Parents
February 10, 2019
Resource for parents and teachers to learn how to use MyPlate. These great tips will help kids and...
Read MoreTraining Teens to be Fit and Healthy
January 30, 2019
Our teen fitness classes in Charlotte are designed for kids to transform their habits and change the way...
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