Teach Your Kids Healthy Habits Early
July 10, 2019
Healthy habits help children become happy and successful adults. We give kids and teens the tools they need...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Teen Weight Loss Myths and Facts
June 30, 2019
After many conversations with teens and parents struggling with weight loss, here are 5 common myths that often...
Read MoreCharlotte Teen Weight Loss Center
June 10, 2019
Our teen weight loss center in Charlotte gives kids and teens (ages 8-18) the tools they need to...
Read MoreHome of the Fit Kid Program®
May 30, 2019
Our Fit Kid Program has helped thousands of kids (ages 8-18) transform their lives by combining nutrition, group...
Read MoreHow to Lose Weight Safely (for Teens)
May 20, 2019
Our Lean Teen Program gives teens (ages 8-18) all the tools they need to build healthy habits and...
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