Healthy Weight Loss Tips for Teens
March 16, 2020
Studies show that the best strategy for helping teenagers lose weight is to promote healthy eating and exercise...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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10 Tips for Being Active Every Day
March 12, 2020
Physical activity is important for kids to be healthy. Fit Kids play for at least one hour every...
Read MoreTeen Weight Loss Secrets to Know
March 08, 2020
Teens are learning bad habits that are very difficult to change. Here are 6 ways teens can change...
Read MoreYouth Exercise and Playing Sports
March 04, 2020
It is important that teens learn healthy exercise habits as early as possible. Our youth fitness program is...
Read MoreWe Help Kids Master Good Habits
February 28, 2020
Our fitness program gives kids (ages 8-18) all the tools they need to build healthy habits and transform...
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