Focus on Teen Fitness not on Sports
May 10, 2019
Kids as young as 8 years old can safely learn how to do strength training and develop healthy...
Read MoreThe Tools to Build Healthy Habits
The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.
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Madison Achieves Weight Loss Goal
April 30, 2019
Teen Achieves Weight Loss Goal: Before joining our program, Madison (age 13) felt weighed down everyday but today...
Read MoreWhat’s a Healthy Weight for a Teen?
April 20, 2019
How do you know if your teen is at a healthy weight? Enter your child's information into this...
Read More6 Healthy Habits to Teach Your Kids
April 10, 2019
Teaching kids healthy habits and how to make better choices is key so they grow into healthy adults....
Read MoreWe Help Kids Build Healthy Habits
March 30, 2019
Our program gives kids and teens (ages 8-18) all the tools they need to transform their lives and...
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