Nutrition + Support + Exercise
Our Program Makes Losing Weight Easy as 1, 2, 3.
It takes hard work and motivation to build healthy habits and lose weight. That is why at Kalina’s Fitness we are determined to be there for you every step of the way. While most programs only focus on exercise, nutrition, or support, our program includes all three. Our Lean Teen classes are designed for kids (ages 8-18) to completely transform their habits and change the way they think about food and exercise in a fun and positive environment.
From the beginning, our coaches will guide your family through every phase of the weight loss process – from developing a personalized nutrition plan to building healthy habits until eventually reaching your goals. As your partner in lifestyle change, your coach is strongly committed to give your child the expert advice to realize their full potential and make changes that will last a lifetime. It is truly a program that can work for all kids and teens!
By making small changes to their health and fitness, our proven program will help your child improve their grades, the way they look and feel, and their ability to overcome any obstacles that stand in their way. Call or visit one of our locations today so we can help you get started. You will be glad you did!
1. Nutritional Counseling
Expert Guidance and Personalized Meetings
It all starts with a one-on-one nutritional consultation to better understand your child’s eating habits. Your health coach will prepare a nutrition plan that gives your family the flexibility needed to make permanent lifestyle changes.
We will also train your family on how to use MyPlate. This is an effective and simple way for your teen to learn how to control their portions with an easy to understand illustration that will teach them how to build a healthy plate.
Finally, your coach will keep track of your child’s monthly progress and offer expert advice to help your family make better food choices. After all, the key to lowering and maintaining weight is to follow a balanced nutrition plan.
2. Complete Group Support
We Empower Teens with the Tools to Succeed
All our group support classes are designed to help teens stay motivated and on track to reaching their fitness goals. And they will make new friends and get the encouragement they need from other kids and teens just like them.
With the assistance of an expert counselor, our group support classes discuss positive thinking, body image, self-esteem, anti-bullying strategies, dealing with stress, goal setting, problem solving, nutrition, and so much more.
Our group support classes also have separate boys and girls classes to allow open communication. It is all about empowering our kids with the tools to be successful and help them build their strength, confidence, and self-esteem.
3. Unlimited Exercise Classes
An Active Lifestyle is Essential to be Healthy
All our exercise classes are designed to help kids and teens get in shape no matter what their current level of activity is. Our circuit training classes focus on helping to stimulate the muscles while keeping the heart rate elevated.
By combining short bursts of cardio with recovery periods, your child will burn more calories than exercising at the same pace in just half the time. Studies show that this is the best way to get the most from a workout.
All our classes are an hour long and include 30 minutes of exercise as well as 30 minutes of group support to help our kids and teens stay physically and mentally in shape. So come visit us and register today for a FREE Day Pass!
Schedule Your Free Class
Find a Location Near You to get Started
At Kalina’s Fitness, our mission is to give teens the tools they need to transform their lives and build healthy habits that will last a lifetime. Our program is the only year-round, affordable fitness and weight loss program designed especially for kids and teens between the ages of 8 to 18.
By combining nutritional counseling, group support, and exercise classes, we empower teens with a complete solution that gives them the ability to achieve their fitness and weight loss goals. We are driven by a strong belief that all children deserve the opportunity to realize their full potential.
It all starts with a personal consultation to better understand your child’s eating and exercise habits. Let us help your teen become an amazing version of themselves and schedule your free class today. We look forward to serving you and your family with excellence. Thank you for visiting us!