The Tools to Build Healthy Habits

The Kalina's Fitness Blog: sharing stories, tips, and tasty recipes to help you transform your life.

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Kids Fitness Classes in Charlotte

September 30, 2019

All our classes are designed to help kids and teens build healthy habits and get in shape no...

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Fitness and Weight Loss for Teens

September 24, 2019

Our teen fitness and weight loss center combines nutrition, support and exercise to give kids (ages 8-18) all...

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Teen Weight Loss: 6 Things to Know

September 18, 2019

Here are 6 things to know about teen weight loss and obesity. Learn useful tips to help your...

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5 Tips to Help Young Adults Get Fit

September 12, 2019

Many young adults today are struggling with weight loss. Here are 5 tips to help you achieve your...

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4 Teens Share Weight Loss Stories

September 06, 2019

Our teens share their weight loss success stories and how our program transformed their life. See the complete...

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